Nutrient Comparison: Canned Carrots with Salt VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Red Cabbage:
- 14 ounces of Canned Carrots with Salt have 10 times more Vitamin A, 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 21.1 times more Vitamin C and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Red Cabbage:
- 14 ounces of Canned Carrots with Salt have 6.1 times more Copper, 1.9 times more Manganese and 9 times more Sodium than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Cabbage contain 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.