Canned Carrots With Salt VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Red Cabbage:
- 100 calories of Canned Carrots with Salt have 12.4 times more Vitamin A, 1.6 times more Vitamin B3 and 8.3 times more Vitamin E than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 17 times more Vitamin C and 3.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage provide similar amounts of Vitamin B5 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Red Cabbage:
- 100 calories of Canned Carrots with Salt have 7.6 times more Copper, 2.3 times more Manganese, 11.1 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.5 times more Calcium and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Cabbage contain 3.3 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.