Red Cabbage VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Cabbage vs Frozen Carrots:
- 100 calories of Red Cabbage have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 26.5 times more Vitamin C and 2.5 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 10.9 times more Vitamin A and 4.5 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Frozen Carrots:
- 100 calories of Red Cabbage have 1.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 1.2 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Copper, 2.2 times more Sodium and 1.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Cabbage have 3.1 times more Omega 3, 5.5 times more Fructose and 2.1 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 1.4 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Red Cabbage provide inadequate amounts of Omega 6