Canned Carrots With Salt VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Red Cabbage:
- 100 calories of Canned Carrots with Salt have 323.6 times more Vitamin A, 1.7 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11 times more Vitamin C and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Red Cabbage:
- 100 calories of Canned Carrots with Salt have 2.2 times more Copper, 2.3 times more Manganese, 10 times more Sodium and 1.2 times more Zinc than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Red Cabbage contain 1.9 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.