Canned Carrots With Salt VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Savoy Cabbage:
- 100 calories of Canned Carrots with Salt have 12.1 times more Vitamin A, 2 times more Vitamin B3 and 4.7 times more Vitamin E than Savoy Cabbage.
- While 100 kcal of Raw Savoy Cabbage contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.2 times more Vitamin B9, 10.6 times more Vitamin C and 6.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage provide similar amounts of Vitamin B2 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Savoy Cabbage:
- 100 calories of Canned Carrots with Salt have 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Manganese and 9.3 times more Sodium than Savoy Cabbage.
- While 100 kcal of Raw Savoy Cabbage contain 1.3 times more Calcium, 3.2 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Savoy Cabbage contain 2.4 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.