Nutrient Comparison: Canned Carrots with Salt VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Red Cabbage:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 12.7 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Red Cabbage:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Copper, 2 times more Manganese and 8.6 times more Sodium than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.7 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Red Cabbage contains 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.