Nutrient Comparison: Canned Carrots with Salt VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Red Cabbage:
- 1 pound of Canned Carrots with Salt has 10 times more Vitamin A, 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 21.1 times more Vitamin C and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Red Cabbage:
- 1 pound of Canned Carrots with Salt has 6.1 times more Copper, 1.9 times more Manganese and 9 times more Sodium than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 1.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Cabbage contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Cabbage contains 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.