Nutrient Comparison: Canned Carrots with Salt VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fiddlehead Ferns:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Vitamin A than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 7 times more Vitamin B2, 9 times more Vitamin B3 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fiddlehead Ferns:
- 14 ounces of Canned Carrots with Salt have 242 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fiddlehead Ferns contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fiddlehead Ferns contain 7.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fiddlehead Ferns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.