Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fiddlehead Ferns
Weight per 100 calories
Canned Carrots with Salt
400g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fiddlehead Ferns?
Canned Carrots With Salt VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fiddlehead Ferns:
100 calories of Canned Carrots with Salt have 4.2 times more Vitamin A and 1.2 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 5.1 times more Vitamin B2, 6.6 times more Vitamin B3 and 7.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fiddlehead Ferns:
100 calories of Canned Carrots with Salt have 329.1 times more Sodium and 1.4 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fiddlehead Ferns contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 5.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.