Nutrient Comparison: Canned Carrots with Salt VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Morel Mushrooms:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Morel Mushrooms:
- 14 ounces of Canned Carrots with Salt have 11.5 times more Sodium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.7 times more Calcium, 6 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium and 7.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.1 times more Sugars than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.9 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.