Nutrient Comparison: Canned Carrots with Salt VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Morel Mushrooms:
- 1 pound of Canned Carrots with Salt has more Vitamin A than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 1 pound of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Canned Carrots with Salt vs Morel Mushrooms:
- 1 pound of Canned Carrots with Salt has 11.5 times more Sodium than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 1.7 times more Calcium, 6 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium and 7.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 4.1 times more Sugars than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 1.9 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.