Nutrient Comparison: Canned Carrots with Salt VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Canned Carrots with Salt have 6.6 times more Vitamin A and 1.4 times more Vitamin B3 than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Canned Carrots with Salt have 3.9 times more Manganese and 1.3 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 6.2 times more Omega 6 and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.