Canned Carrots With Salt VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Jalapeno Peppers with Liquids:
- 100 calories of Canned Carrots with Salt have 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Jalapeno Peppers with Liquids:
- 100 calories of Canned Carrots with Salt have 4.3 times more Manganese and 1.4 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 6.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 4.6 times more Fat, 2 times more Omega 3, 5.7 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6