Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Canned Carrots with Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	8.62% 250kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	29% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	34.2% 25g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	68.4% 26g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	620% 5580μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	83.2% 4.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	25% 250mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	1114% 16710mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25% 930g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Jalapeno Peppers with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Jalapeno Peppers with Liquids:

• 1 kilogram of Canned Carrots with Salt has 6.6 times more Vitamin A and 1.4 times more Vitamin B3 than Canned Jalapeno Peppers with Liquids.
• While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Jalapeno Peppers with Liquids:

• 1 kilogram of Canned Carrots with Salt has 3.9 times more Manganese and 1.3 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
• While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.4 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Potassium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 6.2 times more Omega 6 and 1.7 times more Fiber than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 6
• Both Drained Canned Carrots with Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.