Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.4 times more Vitamin A and 1.4 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 2 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 24.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.5 times more Manganese and 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Carrots contain similar levels of Potassium, Zinc and Water per one kilogram.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 2 times more Omega 6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.