Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Frozen Carrots:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.4 times more Vitamin A and 1.4 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Frozen Carrots:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 2 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 24.6 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.5 times more Manganese and 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Carrots contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 2 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.