Nutrient Comparison: Canned Carrots with Salt VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs White Icicle Radishes:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs White Icicle Radishes:
- 14 ounces of Canned Carrots with Salt have 13.6 times more Manganese, 15.1 times more Sodium and 2 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.3 times more Iron and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Icicle Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Carbohydrate than White Icicle Radishes.
- Both Canned Carrots with Salt and White Icicle Radishes offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.