Nutrient Comparison: Canned Carrots with Salt VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs White Icicle Radishes:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs White Icicle Radishes:
- 100 grams of Canned Carrots with Salt have 13.6 times more Manganese, 15.1 times more Sodium and 2 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.3 times more Iron and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Icicle Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.1 times more Carbohydrate than White Icicle Radishes.
- Both Canned Carrots with Salt and White Icicle Radishes offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.