Nutrient Comparison: Canned Carrots with Salt VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs White Icicle Radishes:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs White Icicle Radishes:
- 7 ounces of Canned Carrots with Salt have 13.6 times more Manganese, 15.1 times more Sodium and 2 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.3 times more Iron and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Icicle Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Carbohydrate than White Icicle Radishes.
- Both Canned Carrots with Salt and White Icicle Radishes offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.