Nutrient Comparison: White Icicle Radishes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Frozen Carrots:
- 7 ounces of White Icicle Radishes have 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Frozen Carrots:
- 7 ounces of White Icicle Radishes have 1.3 times more Copper and 1.8 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Magnesium, 5.2 times more Manganese, 4.3 times more Sodium and 2.5 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 3 times more Carbohydrate and 2.4 times more Fiber than Raw White Icicle Radishes.
- Both Raw White Icicle Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.