Comparing Nutrients in 1 pound White Icicle Radishes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	White Icicle Radishes	Frozen Carrots	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	39.4% 15g	38g per day for Men 19-50 years
Protein	8.9% 5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 132mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Frozen Carrots	Recommended Dietary Allowance
Calcium	12.2% 122mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.7% 433g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Icicle Radishes vs Frozen Carrots:

• 1 pound of White Icicle Radishes has 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw White Icicle Radishes.
• Both White Icicle Radishes and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
• 1 pound of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw White Icicle Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Icicle Radishes vs Frozen Carrots:

• 1 pound of White Icicle Radishes has 1.3 times more Copper and 1.8 times more Iron than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 1.3 times more Magnesium, 5.2 times more Manganese, 4.3 times more Sodium and 2.5 times more Zinc than Raw White Icicle Radishes.
• Both White Icicle Radishes and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw White Icicle Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Carrots, Unprepared contains 3 times more Carbohydrate and 2.4 times more Fiber than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.