Nutrient Comparison: Canned Carrots with Salt VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Yellow Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 68 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Yellow Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Yellow Sweet Peppers.
- Both Canned Carrots with Salt and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.