Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Canned Carrots with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	8.62% 250kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	23.7% 9g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	620% 5580μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.3% 4.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2039% 1835mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	25% 250mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25% 930g	25% 920g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Yellow Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Yellow Sweet Peppers:

• 1 kilogram of Canned Carrots with Salt has 55.8 times more Vitamin A than Yellow Sweet Peppers.
• While 1 kg of Raw Yellow Sweet Peppers contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 68 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Yellow Sweet Peppers:

• 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Yellow Sweet Peppers.
• While 1 kg of Raw Yellow Sweet Peppers contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Yellow Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.7 times more Fiber than Yellow Sweet Peppers.
• Both Canned Carrots with Salt and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
• Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one kilogram.