Nutrient Comparison: Canned Carrots with Salt VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Yellow Sweet Peppers:
- 5 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 68 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Yellow Sweet Peppers:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Yellow Sweet Peppers.
- Both Canned Carrots with Salt and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.