Canned Carrots With Salt VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Yellow Sweet Peppers:
- 500 calories of Canned Carrots with Salt have 60.3 times more Vitamin A and 1.3 times more Vitamin B2 than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 62.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Yellow Sweet Peppers:
- 500 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.5 times more Iron, 4.2 times more Manganese, 1.4 times more Selenium, 130.7 times more Sodium and 1.7 times more Zinc than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers contain similar levels of Copper, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.8 times more Fiber than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.