Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 24.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 8.9 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.