Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Shellie Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 55.7 times more Vitamin A, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 24.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids contain similar levels of Calcium, Manganese, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Sugars than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 8.9 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.