Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 24.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Shellie Beans Solids and Liquids have similar amounts of Calcium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Sugars than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.3 times more Energy, 8.9 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Shellie Beans Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.