Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dandelion Greens:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin A and 1.7 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 10 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 17.5 times more Vitamin C, 4.7 times more Vitamin E and 79.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dandelion Greens:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 3.2 times more Sodium than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 6 times more Calcium, 1.7 times more Copper, 6 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dandelion Greens contain similar levels of Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.