Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dandelion Greens
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dandelion Greens
667g
Raw Dandelion Greens have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dandelion Greens?
Canned Carrots With Liquids And Salt VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dandelion Greens?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dandelion Greens:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A and 3.2 times more Vitamin B5 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 5.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B9, 8.9 times more Vitamin C, 2.4 times more Vitamin E and 40.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dandelion Greens:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Manganese, 1.6 times more Selenium, 6.2 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 3.1 times more Calcium, 3 times more Iron, 2 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dandelion Greens contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.8 times more Sugars than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 2.8 times more Omega 3, 2.4 times more Omega 6 and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6