Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dandelion Greens:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Vitamin A and 1.7 times more Vitamin B5 than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 10 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 17.5 times more Vitamin C, 4.7 times more Vitamin E and 79.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dandelion Greens:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Manganese and 3.2 times more Sodium than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 6 times more Calcium, 1.7 times more Copper, 6 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dandelion Greens contain similar levels of Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.5 times more Sugars than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.