Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 5.1 times more Vitamin B6 than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 2.1 times more Vitamin B2, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 14 oz of Canned Hearts Of Palm contain 1.9 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Hearts Of Palm contain 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.