Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 5.1 times more Vitamin B6 than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 2.1 times more Vitamin B2, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 7 oz of Canned Hearts Of Palm contain 1.9 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm contain similar levels of Potassium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Hearts Of Palm contain 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.