Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 5.1 times more Vitamin B6 than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 2.1 times more Vitamin B2, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 1 lb of Canned Hearts Of Palm contains 1.9 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm contain similar levels of Potassium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Hearts Of Palm contains 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.