Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Leeks with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 15 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Leeks with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.8 times more Manganese, 2 times more Potassium and 4.8 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 2.1 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leeks with Salt contain similar levels of Calcium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 8.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leeks with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.