Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Leeks with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Leeks with Salt
1613g
Boiled and Drained Leeks with Salt have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Leeks with Salt?
Canned Carrots With Liquids And Salt VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Leeks with Salt:
500 calories of Canned Carrots with Liquids and Salt have 20.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 2.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Leeks with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium, 6.5 times more Zinc and 1.4 times more Water than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Leeks with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars and 2.4 times more Fiber than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 6.1 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.