Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Red Leaf Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A, 1.3 times more Vitamin B3 and 4.9 times more Vitamin E than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 1.9 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Red Leaf Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 2.2 times more Manganese, 9.6 times more Sodium and 1.5 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 10.1 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.