Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Leaf Lettuce:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A, 1.3 times more Vitamin B3 and 4.9 times more Vitamin E than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 1.9 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Leaf Lettuce:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 2.2 times more Manganese, 9.6 times more Sodium and 1.5 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 10.1 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.