Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Red Leaf Lettuce
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Red Leaf Lettuce
3846g
Canned Carrots with Liquids and Salt have 1.8 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Red Leaf Lettuce?
Canned Carrots With Liquids And Salt VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Red Leaf Lettuce:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Vitamin E than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C and 25.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce provide similar amounts of Vitamin A per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Red Leaf Lettuce:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.3 times more Manganese and 5.4 times more Sodium than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 1.9 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 1.8 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.9 times more Sugars than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 17.9 times more Omega 3 and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Red Leaf Lettuce offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.