Comparing Nutrients in 14 ounces Canned Carrots with Liquids and Salt VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	3.15% 91kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	105% 137g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	270% 2433μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	12.3% 123mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	290% 4350mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.97% 369g	6.56% 243g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hamburger Pickle relish per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Hamburger Pickle relish:

• 14 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 8 times more Vitamin B9 than Hamburger Pickle relish.
• While 14 oz of Hamburger Pickle relish contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Hamburger Pickle relish provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Hamburger Pickle relish:

• 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 30 times more Manganese, 2.3 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While 14 oz of Hamburger Pickle relish contain 2.2 times more Iron and 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Hamburger Pickle relish contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Hamburger Pickle relish contain 5.6 times more Energy, 8 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.