Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Hamburger Pickle relish:
- 7 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 8 times more Vitamin B9 than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hamburger Pickle relish provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Hamburger Pickle relish:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 30 times more Manganese, 2.3 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.2 times more Iron and 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hamburger Pickle relish contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hamburger Pickle relish contain 5.6 times more Energy, 8 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.