Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Hamburger Pickle relish:
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 8 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Hamburger Pickle relish have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Hamburger Pickle relish:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 30 times more Manganese, 2.3 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 2.2 times more Iron and 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Hamburger Pickle relish have similar amounts of Phosphorus per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Hamburger Pickle relish contains 5.6 times more Energy, 8 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Hamburger Pickle relish have similar amounts of Protein per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.