Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.8 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 8.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.