Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickles, cucumber, dill, reduced sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Canned Carrots with Liquids and Salt has 3.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 1.8 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 8.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.