Nutrient Comparison: Canned Carrots with Liquids and Salt VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Succotash:
- 14 ounces of Canned Carrots with Liquids and Salt have 40.9 times more Vitamin A than Succotash.
- While 14 oz of Raw Succotash contain 10.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Succotash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Succotash:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 60 times more Sodium and 1.3 times more Water than Succotash.
- While 14 oz of Raw Succotash contain 1.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Succotash contain 4.3 times more Energy, 9.5 times more Omega 3, 7.4 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein