Nutrient Comparison: Canned Carrots with Liquids and Salt VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Succotash:
- 100 grams of Canned Carrots with Liquids and Salt have 40.9 times more Vitamin A than Succotash.
- While 100 g of Raw Succotash contain 10.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Succotash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Succotash have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Succotash:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 60 times more Sodium and 1.3 times more Water than Succotash.
- While 100 g of Raw Succotash contain 1.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Succotash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Succotash contain 4.3 times more Energy, 9.5 times more Omega 3, 7.4 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein