Nutrient Comparison: Canned Carrots with Liquids and Salt VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Succotash:
- 7 ounces of Canned Carrots with Liquids and Salt have 40.9 times more Vitamin A than Succotash.
- While 7 oz of Raw Succotash contain 10.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Succotash provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Succotash have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Succotash:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 60 times more Sodium and 1.3 times more Water than Succotash.
- While 7 oz of Raw Succotash contain 1.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Succotash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Succotash contain 4.3 times more Energy, 9.5 times more Omega 3, 7.4 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein