Nutrient Comparison: Canned Carrots with Liquids and Salt VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Succotash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 40.9 times more Vitamin A than Succotash.
- While 1 kg of Raw Succotash contains 10.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Succotash provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Succotash have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Succotash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 60 times more Sodium and 1.3 times more Water than Succotash.
- While 1 kg of Raw Succotash contains 1.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Succotash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 4.3 times more Energy, 9.5 times more Omega 3, 7.4 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein