Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Sweet Potato Puffs:
- Both Canned Carrots Solids and Liquids with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 14 oz
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 7 times more Energy, 25.6 times more Fat, 5.7 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein