Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Sweet Potato Puffs:
- Both Canned Carrots Solids and Liquids with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 5 oz
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Sweet Potato Puffs:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 7 times more Energy, 25.6 times more Fat, 5.7 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein